EASILY PUT TOGETHER, TAKEN APART, STORED AWAY, & PORTABLE:
When installing, first align the two ends, then press the elastic button, and finally tightly combine the two ends until you hear a “click”
When disassembling, find a slightly raised place at the joint, then press down the elastic buckle and pull the two sections apart in the opposite direction at the same time
After disassembling this hula hoop, you can easily store away or take it with you, making sure that you can always burn your calories wherever you go.
ADJUSTABLE WEIGHT LEVELS:
From Beginners to Advanced Training Levels:
Exercise Plan:
3 to 5 times a week.
4 to 6 sets of 10-20 minutes each set (Beginners try at least 25 minutes 3 times a week, then over time you can build in minutes and go up in weight levels).
Rest 2 minutes between each set.
Always make sure to eat a healthy diet of fruit & veg, fibre, protein, small amount of carbohydrates, vitamins & minerals, oily fish (tablet form if required), and drink plenty of water (6 to 8 glasses a day is recommended). Try hard to cut down on sugar and saturated fats, salt, and bread, etc.
IT’S EXTREMELY EASY TO GET HOOPING!
AMAZING RESULTS IN A SHORTER TIME SCALE:
According to recent studies, weighted hoola hoop reduces body fat around the abdomen and hips.
It’s all about technique. Focus on FORM and POSTURE
Start by hooping for 5-minute intervals, then increase gradually until you’re hooping for 20-30 minutes per day. We suggest doing it 4-6 times a week for quick and better results.
A weighted hula hoop will certainly bring back that child in you, so you can have fun while slimming your body. Like any exercise activity, it’s important to stick to a routine and be persistent to get the desired results
HOOPING IS EXTREMELY FUN & IT’s AMAZING AT BURNING CALORIES, FAST!:
ARE YOU STILL SKEPTICAL THAT HOOPING REALY & TRULY BURNS CALORIES FAST?
If you are still in two minds! Then you need to do the 3-4-4 hooping challenge.
It is only a 4-month challenge that you put your all into. So, before starting this challenge, we recommend that you weigh yourself, take images and measurements of your belly & flanks area (front and side views), as well as your thighs, plus remember the tightness of your buttocks.
The way you will look at the end of this challenge will have you thinking you have lost more weight than what the scales might show, just remember that as well as burning calories and losing weight you will also be toning and tightening muscles and muscle weighs heavier than fat!
So judge your end results on how you look and on ‘if’ or ‘if not’ your oxygen levels have risen and you are starting to feel fitter, toner, lighter, and happier.
THEN YOU WILL BELIEVE IN HULA HOOP TRAINING!
Just remember that once your 3-4-4 challenge is done, you will only be at the start of your hooping workout life journey. So the 4 months challenge is to show you that hula hooping is truly a calorie combustion workout, and can help towards a much healthier and fitter looking body and mind.
So you need to judge your results based on your starting weight, fitness level, measurement, and if you put your everything into each 30 minute session. If you did, then congratulations on your results!
(We recommend taking images so you can compare the before you to the after only 4-month you. Plus your memory images will not remember every inch that you had at the start).
DON’T STOP THERE! KEEP ON HOOPING & REAP THE REWARDS!
After completing your 3-4-4 challenge, don’t stop hooping keep going for a;
Thinner & Toner Waist
Wrapped Butt
Flatter Belly
Improved Posture
Most importantly, a healthier and fitter YOU!
IMPORTANT SAFETY INFORMATION:
Our hula hoop product can be suitable for people of different age groups and different body types by installing different numbers of sections. Go up in levels by filling with objects of different weights within the hula hoop stainless steel tube, always remembering to reinsert the tubing plugs keeping the objects safely inside.
But before you start burning calories, please pay attention：
Do not use exercise hoops within 1 hour before and after meals.
Do not put an exercise hoop around your neck.
Do not use exercise hoops when pregnant, or you expect you might be pregnant.
Always be mindful of your surroundings.
YOU DON’T NEED TO STOP YOUR TREATS, YOU JUST NEED TO BALANCE YOUR DIET:
Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice, or potatoes with their skins on. They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer. They should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta, and cereals.
Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.
ALAWAYS INCLUDE AT LEAST 2 PORTIONS OF OILY FISH A WEEK IN YOUR DIET:
You owe it to yourself to have a healthy body and a healthy mind. So do what makes you happy!
REMEMBER IT’S NEVER TOO LATE / UNTIL IT IS TOO LATE….
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